Sunday, 15 May 2011

Easy Tips To Lose 'Body Fats'

Best Methods To Lose Belly Fat Simply By:

1) Exercise early in the morning : Jog or do brisk walking for thirty mins to one hour everyday before breakfast. Morning exercise tends to keep you active for the full day which is one of the best paths to lose belly fat fast.

2) Avoid consuming alcoholic drinks : Alcohol contains high amount of calories. There are 7 calories per gram of alcohol.

One more reason to stay a long distance from alcohol is that it has a big impact on the body sugar levels, therefore affecting your efforts to lose belly fat fast.

3) Avoid junk food : Eating too much preprocessed food can be a primary cause for developing lot of belly fat. Eating preprocessed food can raise your appetite levels making you eat more and also eat unhealthy fattening foods resulting in gaining more fat around your gut.

4) Drink lots of water : You may be startled to know that the more water you drink, the less of it really is retained by the body.

So you can lose some water weight and also lose belly fat by drinking more water.

5) Reducing stress : High levels of stress may cause your body to supply a hormone called as ‘cortisol’. This cortisol has been linked to weight gain. Thus start some relaxation exercises.

6) Eat controlled diet : Avoid bad foods and those foods that have high levels of sugar or caffeine. Try going for foods which are rich in nutriments and fiber. Examples are fresh plants, fruits, oatmeal, whole grain and so on.

Such sort of healthy foods keep your insulin levels even and control blood sugar levels as well as hunger. Gaining control over hunger means you stand a much better possibility of dumping belly fat quickly .

7) Get sufficient sleep : When you are knackered, you tend to feel a bit like eating something. This can end up in overeating and developing a fat belly.
Correct sleep at night would ensure that you stay active during the day, and burn more fat by being energetic.

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